The Gliding™ sliding disc exercise system allows for smooth, fluid, graceful movements. Gliding™ exercises are extremely versatile and can be structured into a stand-alone Gliding™ class or incorporated into your existing class format. Gliding™ exercises work multiple muscles while engaging core stabilization throughout the range of motion. Simplicity of movement makes this unique exercise system adaptable. You can incorporate it into virtually into any class format, including Hi-Low, Step, Pilates, Yoga, Core Conditioning, Strength and many more.
Specifically designed sliding discs transform exercise movements into smooth, graceful lines of flowing motion. They help you achieve optimal range of motion more easily and consistently with many exercises. New and effective lunge variations and combinations can now be competently performed. The entire movement becomes engaging and purposeful. Simply put, it adds a smooth touch onto tough stuff!
While other programs add bulky, expensive equipment and fancy footwork to try to entice the exerciser, simplicity is what gives Gliding™ exercises their beauty. Exercise has never been so graceful and consistent. Common routines are energized and old exercises are transformed. And unlike other exercise equipment, there is no storage issue. These unique sliding discs are lightweight, compact, and come in versions specially designed for both hard wood and carpeted floors.
Gliding™ Exercise System Benefits:
Provides a new exciting stand alone format: Gliding™
Enhances and energizes your existing class formats
Takes your choreography to a new level
Incorporates body sculpting, balance, flexibility, core and cardio
Allows for a more optimal range of motion
Progressive movements strengthen and lengthen muscles
Fantastic addition for personal training sessions