Gliding Master Training DVD
with Mindy Mylrea

Using the Gliding™ discs, Mindy will guide you through exercises for every major muscle group — standing, prone, supine, and sidelying. She will transform classic exercise staples into Gliding™ motion. It’s hard to believe an idea so simple can produce such graceful power. Shot on location at the IDEA World Fitness Convention 2006 ®, this DVD will allow you to experience the Gliding Master Training for yourself. This 2.5 hour DVD, along with the instruction manual, will give you the tools you need to master the Gliding™ sliding discs technique, safety considerations, training tips, and unique exercises of one of the fastest growing programs in the fitness industry. Experience Gliding™ for yourself and see how every exercise is enhanced with the Gliding™ discs for all fitness levels.

Price: $39.95

Double G Total Body Workout DVD
with Mindy Mylrea

Join Mindy Mylrea, creator of Gliding® as she combines The Melt It Off™ Medicine Ball with the Gliding Discs to create the perfect total body training workout. Gliding discs engage your muscles throughout every movement while the Med-Ball adds just the right dynamic challenge. The result is total muscle activation, crazy calorie burn, and terrific toning all at the same time. This workout offers standing cardio and strength combos, amazing total body toning floor patterns along with options to mix and match the workout to suit your needs. The Gliding Discs and the Med-Ball — the perfect combination!

Price: $19.99

Gliding Cardio Crazy DVD
with Mindy Mylrea

Join Gliding's creator Mindy Mylrea for a fantastic fun and heart pumping cardio ride. Experience three complete cardio workouts incorporating the Gliding® discs and cardio combos. Mindy starts you off with Gliding® classic cardio where the moves focus on angles and speed variations. Sports drills are next using the discs both for Gliding® and as an agility tool. Gliding® with step finishes off the workout using the step as a marker, anchor, or level change. This workout is fun, fast paced, and challenging.

Price: $19.99

Gliding Triple Threat DVD
with Shannon Fable

So you thought Gliding® was just for your legs… think again! Try this TRIPLE THREAT approach. Gliding Triple Threat is a full body, calorie combustion workout with four segments of incredible exercises that cycle through lower body, upper body & core work for three times the fun! Using only the Gliding® Discs, you will link together unique movements that will provide a non-stop challenge, targeting muscles through out your body.

Price: $19.99

The Gliding & Bender Method of Body Sculpting DVD
with Leslee Bender & Mindy Mylrea

Bender Ball creator, Leslee Bender and Gliding Discs creator, Mindy Mylrea team up to bring you the Gliding & Bender Method of Body Sculpting. This workout combines two great fitness products to make one fantastic, toning, and total body sculpting workout.

Price: $19.99

Gliding Graceful DVD
with Shannon Fable

Discover an elegant combination of power and strength utilizing the new Gliding™ discs and fundamental concepts fusing ballet with Pilates and Yoga. Take your sculpting workouts to the next level by shifting focus to body awareness enhancing mobility while increasing muscular endurance in a functional fashion. Experience several new movement patterns and twists on conventional exercises you've been doing for years. Gliding Graceful will leave you feeling longer, leaner and more balanced long after the workout is over.

Price: $19.95

Booty Beautiful DVD
with Keli Roberts

Booty Beautiful combines Gliding™ with the Body Bar to give you the ultimate total body workout with an emphasis on the lower body. With this highly effective program you’ll sculpt and tone where it counts! The workout begins with a fun warm up that introduces you to simple Gliding movements and follows immediately with an exciting non-stop workout that super sets Gliding and Body Bar exercises. You’ll do lunges, squats, rows, push ups and some killer core moves that flatten your abs and shape your whole midsection. Now’s the time for a Booty Beautiful body!

Price: $19.95

Gliding For The Active Older Adult DVD
with Carey Fraley

This DVD includes 3 workouts: complete multi level workout for the active older adult, workout utilizing a chair as a prop for stability and balance, and a seated workout. This DVD is designed only for professionals providing fitness instruction services. Each professional should always make their own judgment as to the suitability for a particular client. This multi level energy driven Gliding™ workout, designed especially for seniors of every ability offers exercises to improve balance, coordination, strength, agility, stability and flexibility. It is perfect for group exercise classes or for your personal workout at home. Most of all, you do not have to be a senior to enjoy this fun and exciting workout. Take the challenge; you will be glad you did!

Gliding For Physical Therapy DVD
with Michelle Schwahn

This DVD is an educational tool and resource for physical therapists, occupational therapists, nurses, personal trainers, and fitness professionals desiring to expand their knowledge on ways to treat their clients and patients. This DVD is designed only for professionals, such as physical therapists, doctors and those involved in providing professional physical therapy services. Each professional should always make their own judgment as to the suitability for a particular client. By using the Gliding™ discs, Michelle Schwahn reviews variable exercises in 3 segments: the upper kinetic chain, the core and lower back, and the lower kinetic chain. This review includes rehabilitation exercises for the cervical spine, scapular/shoulder region and upper extremities, the lower back and pelvic region, the hips, knees, ankle and foot. If you are looking for professional growth, this DVD is for you! Expand your knowledge and skills working with various medical conditions using a new and innovative tool, the Gliding™ Discs!

Gliding Gone Wild DVD
with Tricia Murphy & Mindy Mylrea

Join Gliding™ creator Mindy Mylrea and Urban Striptease star Tricia Murphy for a journey to the wild side of Gliding™. Experience all the strength, flow, and integrated movement that you have come to expect from Gliding™ but now add a wild side flair. Tricia brings you fabulous Urban Strip Tease standing and floor patterns while Mindy ends each pattern with a strength set sure to knock your socks off. This 50 minute workout will put a silly smile on your face and add a spring to your step. This workout is for every fitness level and for anyone who wants super sweaty, super sassy fitness fun.

Price: $19.95

Gliding Games DVD
with Mindy Mylrea

Gliding™ has transformed fitness as we know it - from pilates to step to sports training. Now Gliding™ has gone one step further to create a plethora of games, skills, and drills for any class and home workout experience. This dvd is designed only for professionals providing fitness instruction services. Each professional should always make their own judgment as to the suitability for a particular client. Learn skills from Olympic sports training, recreational sports, and just for fun Gliding™ play. The Gliding™ Discs add uniqueness, intensity, and connection to sports strength movements and endurance cardio endeavors. Whether you are a personal trainer assisting a client in ski season or a fitness instructor leading a kick butt boot camp class - Gliding™ Games will fill the bill.

Price: $19.95

Gliding Beyond the Basics DVD
with Mindy Mylrea

Gliding™ sliding disc exercises transform traditional exercises allowing for engaged full body effort from start to finish. The Gliding™ discs alone are amazing. Now let Mindy take you to the next level by adding common fitness toys into the mix. Train every muscle in every way. Learn new combinations to excite your mind and movement. This DVD offers a complete kick in the pants workout from start to finish offering the newest Gliding™ sliding disc exercises around.

Price: $19.95

Cycle Circuit DVD
with Mindy Mylrea

Cycle Circuit offers the ultimate in cross training. In one hour you will get a total body workout from head to toe. Mindy warms you up on the bike and then challenges you to a steep incline, smooth flats, and awesome intervals. Interspersed throughout the ride are strength bouts of Gliding™ sliding disc style exercises which keep your muscles firing from start to finish and anchored tubing upper body work that simulates the swim phase of a triathalon. You have to experience this workout - it is cross training at it's best.

Price: $19.95

Total Body Basics DVD
with Mindy Mylrea

Gliding™ total body training turns traditional exercises into smooth, consistent, flowing patterns for a unique workout experience. Using the sliding discs, international fitness expert Mindy Mylrea guides you through exercises that target every major muscle group. She transforms classic exercise staples into innovative fluid motions.

Price: $19.95

Ultimate Balance of Cardio, Strength & Stability DVD
with Mindy Mylrea

This innovative DVD brings together the dynamic forces of balance and cardio with the flowing smooth moves of Gliding™ to create an unbelievable workout experience.

This DVD introduces a workout that is advanced, challenging, and most importantly fun. Prepare to train both cardio and strength in a non-stop fitness explosion. Intervals of cardio are followed by intervals of both sliding disc cardio and strength. This workout also includes a perfect mix of floor strength patterns.

Price: $19.95

Hi-Low Cardio & Strength Intervals DVD
with Marcos Prolo

Are you ready for some fun filled Cardio Gliding™ Intervals? Join Marcos as he takes you through this exciting high low aerobics workout combined with strength intervals. You won't believe the benefits you will get from mixing cardiovascular activity with functional and strength conditioning. This DVD is packed with 45 minutes of fat burning exercises that will keep you moving the entire time!

Price: $19.95

Step & Sculpt Cardio & Strength Intervals DVD
with Gay Gasper

Step & Sculpt is a power packed combination of cardiovascular training on the step, interlaced with strength training segments. Fitness expert Gay Gasper brings you this fun and exciting step routine with combinations that will get your heart pumping and your class raring!

Price: $19.95

Yoga Pilates Mind Body Fusion DVD
with Lawrence Biscontini

Renowned fitness expert Lawrence Biscontini leads you on an exploratory journey in movement. Beginning with ancient yoga postures, we establish stability and then gradually add mobility. The workout flows from Yoga to Pilates and Feldenkrais. Standing T'ai Chi and moving Pilates work complements the workout, finishing with a relaxing stretch. Lawrence offers specific purposes for each exercise, as well as different progressions of difficulty so that this truly is a workout for everybody.

Price: $19.95

Latin Dance Fiesta DVD
with Jeff Howard

Latin dance has long been a popular mode of cultural expression. Through the addition of the unique sliding disc, international fitness instructor Jeff Howard will show you how to create a fun, fresh workout that everyone can enjoy.

Price: $19.95

Step & Strength Combos DVD
with Rob Glick

Join renowned fitness instructor Rob Glick as he takes you through four fluid step cardio intervals that will get your heart rate up and take the calories off. The first three cardio intervals are followed by lower body toning sections that combine squatting, lunges and graceful sliding disc exercises for sculpting the lower body.

Price: $19.95

Core & Flexibility Training DVD
with Maureen Hagan

Master Trainer Maureen Hagan uses cutting-edge techniques to awaken your body to achieve a neutral spine and better posture. The incorporation of sliding disks allows for greater range of motion, improved coordination and enhanced strength and flexibility.

Price: $19.95

Integrated Muscle Conditioning Personal Training Guide DVD
with Sherri McMillan

This innovative DVD will introduce you to the concept of Integrated Muscle conditioning and features a variety of exercises using a progressive new technique using the sliding discs.

Acclaimed personal trainer Sherri McMillan introduces you to over 30 new variations of exercises that you can immediately introduce to your clients and classes. You'll also learn how to progress these exercises from entry-level to advanced-elite status and also how to incorporate these types of exercises into a traditional strength training approach.

Price: $19.95

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Ultimate Buns/Legs Workout, Fat Burning Cardio & Total Body Sculpting DVD
with Mindy Mylrea

Get 3 DVDs on all one DVD! Fitness Instructor of the Year Mindy Mylrea uses Gliding™ discs to transform exercises into a fun and effective workout like you’ve never felt before. Each exercise on this DVD is featured in three levels of intensity, from beginner to advanced. (from Mindy's Gliding™ Home Edition/Consumer Program)

Price: $19.95

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Absolutely Abs DVD
with Mindy Mylrea

Gliding™ discs are perfect for working the abs and back muscles for an amazing core strengthening workout. You will feel your muscles stretch and strengthen as Mindy transforms traditional Ab training exercises using Gliding™ discs. This Video contains three separate Ab toning workouts sure to challenge you no matter what your fitness level. (from Mindy's Gliding™ Home Edition/Consumer Program)

Price: $19.95

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Cardio Blast DVD
with Mindy Mylrea

Fitness Instructor of the Year Mindy Mylrea guides you through an amazing variety of Gliding™ exercises, standing patterns and cool cardio combos. Whether you are just starting out or have been exercising for a lifetime, Gliding™ exercises can help you achieve your goals. (from Mindy's Gliding™ Home Edition/Consumer Program)

Price: $19.95

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All About Abs DVD
with Mindy Mylrea

This is Abdominal training at it’s best. All about Abs gives you four complete workouts training your core like never before. Using the medicine ball, stability ball, body weight, or unique gliding technique you will be able to pick and choose just the right workout for you. Variety is the key to training the abs and variety is what you get with All About Abs.

Price: $19.95

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All About Legs DVD
with Mindy Mylrea

This is Leg and Bun training at it’s best. All about Legs gives you four complete workouts training your lower half like never before. Using the medicine ball, stability ball, tubing, or unique gliding technique you will be able to pick and choose just the right workout for you. Variety is the key to training the legs and buns and variety is what you get with All About Legs.

Price: $19.95

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All About Arms DVD
with Mindy Mylrea

All About Arms is the third in Mindy's best selling "All About" series. If you enjoyed All About Legs and All About Abs you will love All About Arms.There are 4 sections to chisle your arms and define your chest and back: Body Bar on the Stability ball, Tubing, Weight on the Step, and Gliding. Choose whatever workout you want to match your mood or combine workouts to fit your fancy.

Price: $19.95