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| Core Training with the Bender Method Each move you make does just what you need to sculpt your abs for great results. Leslee Bender's system incorporates the Bender Ball and her Selective Stabilization™ technique to maximize the intensity of the exercises and makes sure to focus on your muscles around the entire abdomen. More About the Bender Method and Core Training |
| Developed by Leslee Bender Leslee Bender has over 25 years of international fitness training experience, and she has presented her innovative and original exercise routines in numerous training centers around the globe. More About Leslee Bender |
