The Bender Method of Core Training Each ab sculpting moves puts you in the perfect position for results. Combined with Leslee Bender's effective method of Selective Stabilization™, it cranks up the intensity and targets the muscles you want from all sides. More About the Bender Method of Core Training
Developed by Leslee Bender With over 25 years of international fitness experience, Leslee has presented through out the world providing unique and pregressive methods in all forms of fitness training. More About Leslee Bender