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The Bender Method for a Strong Healthy Back 2 DVD
This video provides you with simple and effective exercises specifically designed to give you a stronger, healthier back and core. The exercises in this video provide you with a well rounded program that targets all of the muscles in both your upper and lower back.
$19.99 |
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The Bender Method for the Release of Back Tension
With this simple and yet very effective program, you will see how well your muscles will respond to stretching them in ways that they need to become efficient. This program can be done easily anywhere and anytime and takes only a little of your attention to create a more flexible, happy, low-stress and restored body!
$19.99 |
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The Bender Method of Perfect Posture Slimmer Look
The Bender Method™ of Perfect Posture Slimmer Look guides you through simple exercises to strengthen and stretch muscle imbalances to improve your posture so that you can look and feel better.
$19.99 |
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The Bender Method of Strength & Core Fusion
The Bender Ball® Strength and Core Fusion workout will fire up your core through a fusion of exercises inspired by yoga, Pilates and fitness conditioning to give you a complete core training program.
$19.99 |
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The Bender Method of Total Body Boot Camp
The Bender Method™ of Total Body Boot Camp is a high energy and effective workout that will challenge every element of fitness. With a focus on strength, endurance, core, and cardio, this is a non-stop dynamic workout. With boot camp style drills and challenging options, your mind and body will transform to the highest level of fitness.
$19.99 |
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The Bender Method of One on One Personal Training
The Bender Method™ of One on One Personal Training demonstrates over 20 upper, core and lower body exercises along with coaching techniques to ensure that you perform the exercises correctly and get results faster to build useable or “functional” strength, endurance, and flexibility and overall fitness performance.
$19.99 |
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The Bender Method of Body Sculpting DVD
The Bender Method of Body Sculpting works your entire body: your core, biceps, triceps, legs, glutes and shoulders. Get ready for a beautifully toned and well sculpted body!
$19.99 |
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The Bender Method of Advanced Core Training DVD
The Bender Method of Advanced Core Training takes the Bender Ball workout to an even greater intensity. If you thought that the Core Training video rocked your entire core section, then your abs are in for a treat with this Advanced video that contains 3 separate ab sculpting workouts.
$19.99 |
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The Gliding™ & Bender Method of Body Sculpting DVD
Bender Ball creator, Leslee Bender and Gliding Discs creator, Mindy Mylrea team up to bring you the Gliding & Bender Method of Body Sculpting. This workout combines two great fitness products to make one fantastic, toning, and total body sculpting workout.
$19.99 |
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The Bender Method of Pilates DVD
This video uses the Bender Method™ to bring the Pilates workout to the next level. Leslee guides you through an introduction to the ideas behind Pilates, including body alignment, correct movement patterns and breathing techniques. This video will help you to achieve that long, lean, slender body you've always wanted!
$19.99 |
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The Bender Method of Pilates Evolution DVD
Leslee guides your through classical “reformer based” pilates exercises, simulating the exercises you’d experience at an expensive pilates studio. Leslee utilizes the Gliding™ discs and the Bender Ball in combination to deliver a total body workout that challenges your core, while strengthening and lengthening your muscles for that long lean dancer look.
$19.99 |
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The Bender Method of Better Booty Boot Camp DVD
You’ll get a double workout as Leslee takes you through a combination of upper body and lower body exercises to give you that total body boot camp workout. You’ll get a better booty and a better body!
$19.99 |
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The Bender Method for a Strong Healthy Back DVD
We all need a strong healthy back for our daily activities, whether it’s putting away the groceries or carrying the kids. If you have tension in your upper or lower back, you’ll love this workout! Leslee has designed very specific exercises that release the tension and tightness, and strengthen your back muscles at the same time. Stand tall and enjoy your strong healthy back!
$19.99 |
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The Bender Method of Selective Core Training DVD
This video gives you 3 workouts each designed to isolate and target a specific area of your core: upper abs, lower abs & obliques. Select one or do all 3 for a total ab rippling workout!
$19.99 |
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Combo DVD: Core Training/Buns & Thighs
2 great workouts on 1 DVD: Core Training cranks up the intensity and targets the muscles you want from all sides - your upper abs, the sides and those hard to reach lower abs. Buns & Thighs really targets your lower half, and of course always working your core muscles within every exercise.
$19.99 |
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