Full Range of Motion

The secret to great results is the Bender Method of Core Training … developed by master trainer Leslee Bender. Each of Leslee's ab sculpting moves puts you in the perfect position for results. Combined with her effective method of Selective Stabilization™, it cranks up the intensity and targets the muscles you want from all sides - your upper abs, the sides and those hard to reach lower abs.
Selective Stabilization
The Bender Method is a unique workout that incorporates Leslee Bender’s Selective Stabilization™ method to bring you the best possible results. Not only are the exercises that you do with the Bender Ball more than four times* as effective as regular crunches, but the added benefits of ease and quick results make this revolutionary system attractive to all fitness trainers – professionals and amateurs alike.*408% based on highest intensity.  Ab workout varies for each exercise.

Leslee Bender is an internationally acclaimed fitness instructor with over 25 years of experience. Her Bender Method is a significant contribution to core training.
 
 

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Copyright 2006-2008 Savvier, LP. All rights reserved. Reproduction in whole or in part without written permission
of copyright owner is prohibited. The creators, producers, participants and distributors of this program
do not assume liability for injury or loss in connection with this exercise program and instructions therein.
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