Full Range of Motion
The secret to great results is the Bender Method of Core Training … developed by master trainer Leslee Bender. Each of Leslee's ab sculpting moves puts you in the perfect position for results. Combined with her effective method of Selective Stabilization™, it cranks up the intensity and targets the muscles you want from all sides - your upper abs, the sides and those hard to reach lower abs.
Selective Stabilization The Bender Method is a unique workout that incorporates Leslee Bender’s Selective Stabilization™ method to bring you the best possible results. Not only are the exercises that you do with the Bender Ball more than four times* as effective as regular crunches, but the added benefits of ease and quick results make this revolutionary system attractive to all fitness trainers – professionals and amateurs alike.*408% based on highest intensity. Ab workout varies for each exercise.
Leslee Bender is an internationally acclaimed fitness instructor with over 25 years of experience. Her Bender Method is a significant contribution to core training.
CONSULT WITH YOUR PHYSICIAN BEFORE BEGINNING THIS OR ANY EXERCISE PROGRAM.
